Support Tier: highest cost on sliding scale.
Please see group agreements here.
Minors can attend with their adult at no cost. (See group agreements for more details about accompanying your minor.)
This 30-minute weekly group is a practice-oriented space to offer you the time and tools to connect more with your body, feelings, and space. Each week will include at least one guided somatic centering exercise and the option to explore embodiment on your own. This is a drop-in group and all sessions are independent from each other. All bodies welcome.
Details
Date/Time*: Thursdays at 7:30pm EST/4:30pm PST
Length: 30 minutes
*Due to the limited time we have together each week, please arrive early. The call will be open 5 minutes in advance and once we begin the exercises I will no longer be able to admit folks.
